A GUIDE TO A HEALTHY WORKSPACE FOR THE NEW YEAR
A healthy, productive workspace can really make a positive impact on your workday. That’s why the new year is the perfect time to refresh your workspace and your overall approach to work.
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A healthy, productive workspace can really make a positive impact on your workday. That’s why the new year is the perfect time to refresh your workspace and your overall approach to work. And, if improved health is one of your resolutions this year, you’re in the right place. In this article, we’ll highlight 3 physical and mental ways you can create a healthy workspace whether you’re at home or in the office.
Refresh Your Office Furniture
One way to start the year right is by refreshing your office furniture. Instead of your typical desk, consider a sit-stand converter or standing desk, which can help improve your posture, burn more calories while working, and improve your productivity.
Don’t forget your office chair either, especially if yours has suffered some wear and tear over the years. If so, it may be time to replace it with an ergonomically designed task chair. Overall, your office furniture should be one of your first considerations when it comes to an organized and healthy personal workspace.
Aside from keeping a clean desk, a quiet space to work is key to staying focused. If you’re in the office amongst co-workers, consider using headphones to reduce distractions or find a private space for when more focused work is required.
If you’re working from home, make sure you communicate your working hours to others in your household. Be clear about your work hours and when you are free. This will help you avoid any distractions while you’re focused on your work and set clear expectations on when you’re free and when you’re not.
Focus on Wellness
In addition to helping you fight distractions, focused work hours will also help you maintain a healthy approach towards work. When you’re off the clock, fight the temptation to peek at your email. This will help create separation between work and your personal time, resulting in a healthy work/life balance.
For stress reduction, you might try practicing mindfulness while at work. By focusing on the present moment, mindfulness can boost productivity and even your creativity. One of the simplest ways to practice it is through meditation. Or it can be as simple as taking a walk or taking 10 deep breaths every hour.
In any case, when you combine a healthy approach to work with a highly functional workspace, you can reap the many the benefits of a productive, focused workday. Apply these principles and you’ll be one step closer to meeting your new year resolution.