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Whether you’re working from home or at the office, these simple stretches will help you keep your workday active and your mind focused.
Whether you’re working from home or at the office, it’s important to take regular breaks from sitting to move your body and clear your head. In fact, in our recent Vari® Post-COVID Workspace Flexibility Survey, people told us that working from home has led to even more sitting time.
Taking a walk or fitting in a workout is a great, but you don’t always have time for that. Simple stretches or yoga poses are a great option for those quick breaks between meetings or on busy days where you hardly have time to leave your desk. Here are 5 poses targeting different muscle groups that can be done almost anywhere:
Neck Rotation and Stretch (Neck and Top of Shoulders)
Eagle Arms (Shoulders and Upper Back)
Standing Quad Stretch (Front of Thighs and Hip Flexors)
Figure 4 Stretch (Hips and lower back)
Forward Bend (Back, Glutes, Hamstrings)
By doing all 5 each workday, you can target some of the most important muscle groups that office workers need to stretch, and give yourself a quiet moment of meditation at the same time. Pair these daily moves with plenty of water and exposure to natural light, and you have a recipe for workday health and happiness.